What is Wellness Coaching?

Wellness coaching can close the gap between what people say they want and what they actually do. Combining theory from coaching psychology, behaviour change and positive psychology, I help clients overcome resistance to change by using a step by step approach.

I will support you in defining a clear vision of where you want to be and why you want to get there.

I will empower you to build confidence in your ability to make these desired changes a reality. 

I focus on facilitation so that you can take responsibility and feel more confident as you experience small successes that lead to even bigger results. 

We will work together to find out your “why” and create smart goals that set you up for success by creating a plan for action.

• How to cook fast, nutritious and simple meals 
• How to form a healthy relationship with food
• How to save time and money through food planning and preparation
• How to read food labels
• How to choose the best option when eating out
• Lifestyle and stress management tips to help you wake up feeling energised

Together, we will achieve this through 12 weeks of personalised one-on-one sessions, with unlimited email support to keep you on track every step of the way.

Your wellness journey won't end there...  I will give you the tools to continue learning and improving your life on your own. My commitment to your ongoing support includes complimentary annual check-ins to ensure you instil long-lasting positive change in your life.

What are you waiting for? Contact me now to book a 30-minute complimentary discovery session.